This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in …
Think of Stress in a Positive Way
When stress is starting to overwhelm you, pause and take a deep breath.
Think about what’s causing the stress and reframe it a positive light.
Keep thinking about these positive associations and allow them to restore your calm and balance.