Personal Care, Professional Self-Care

Tuesday Tip: Protecting Your Joy

You’re worth and value doesn’t come from the opinions of others. You should feel good about who you are and the work that you do. It’s normal to seek out feedback about ourselves and have certain reactions based off what we hear. However, the information we receive shouldn’t change what we think of ourselves. People who give constructive feedback are helping you to grow. All others are trying to tear you down for the benefit of themselves. Give these people the consideration they deserve – none.

Empowerment, Mind/Body Shift, Personal Care

3 Things Resilient People Do

I’m sure you’ve encountered people who always seem to handle difficult situations without much issue or seem to bounce back from bad situations with more ease than you thought possible. What makes these people able to handle negative situations more easily than other people? One word: Resilience. I’m sure you’ve encountered people who always seem …