Mind/Body Shift, Personal Care, Professional Stress

Reframe Stress

Think of Stress in a Positive Way

When stress is starting to overwhelm you, pause and take a deep breath.

Think about what’s causing the stress and reframe it a positive light.

Keep thinking about these positive associations and allow them to restore your calm and balance.

Challenge yourself to reframe your thoughts at least once a day for the next 7 days.

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2 Comments

  1. Words and thoughts do matter, and these ideas to re-frame are helpful. I especially like the last one. This is something I try and tell myself when things turn out poorly.

    1. Talesha says:

      I’m glad you enjoyed this idea! It’s great that you can remind yourself of this when the situation doesn’t turn out the way you planned.

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